Rutabaga, Cooked with Salt
35 calories per 1 cup, mashed (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (120 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C23 mg25%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Manganese0.12 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.216 g → 0 g · shown as 0
- Saturated Fat0.0348 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium305 mg → 300 mg · nearest 10 mg
- Total Carbohydrate8.21 g → 8 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars4.74 g → 5 g · nearest 1 g
- Protein1.12 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.216 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat5% of calories
- Carbohydrate91% of calories
Questions about Rutabaga
How many calories are in Rutabaga?
Rutabaga, Cooked with Salt has 35 calories per 1 cup, mashed (120 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rutabaga?
Rutabaga, Cooked with Salt has 1 g of protein per 1 cup, mashed (120 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170528.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.