Scallop Squash, Boiled, Unsalted
30 calories per 1 cup, sliced (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sliced (180 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C19 mg20%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.15 mg10%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.15 mg15%
- Manganese0.23 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.306 g → 0 g · shown as 0
- Saturated Fat0.063 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.8 mg → 0 mg · shown as 0
- Total Carbohydrate5.94 g → 6 g · nearest 1 g
- Dietary Fiber3.42 g → 3 g · nearest 1 g
- Total Sugars2.7 g → 3 g · nearest 1 g
- Protein1.85 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.594 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat10% of calories
- Carbohydrate83% of calories
Questions about Scallop Squash
How many calories are in Scallop Squash?
Scallop Squash, Boiled, Unsalted has 30 calories per 1 cup, sliced (180 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scallop Squash?
Scallop Squash, Boiled, Unsalted has 2 g of protein per 1 cup, sliced (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169290.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.