Salsify (Vegetable Oyster), Boiled
90 calories per 1 cup, sliced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sliced (135 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate21 g8%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.7 mg4%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.3 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.23 mg20%
- Vitamin B60.29 mg15%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.28 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.23 g → 0 g · shown as 0
- Saturated Fat0.0554 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium21.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate20.7 g → 21 g · nearest 1 g
- Dietary Fiber4.19 g → 4 g · nearest 1 g
- Total Sugars3.92 g → 4 g · nearest 1 g
- Protein3.69 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.743 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium382 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Salsify (Vegetable Oyster) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat2% of calories
- Carbohydrate90% of calories
Questions about Salsify (Vegetable Oyster)
How many calories are in Salsify (Vegetable Oyster)?
Salsify (Vegetable Oyster), Boiled has 90 calories per 1 cup, sliced (135 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salsify (Vegetable Oyster)?
Salsify (Vegetable Oyster), Boiled has 4 g of protein per 1 cup, sliced (135 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169278.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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