Savoy Cabbage, Boiled, Salted
35 calories per 1 cup, shredded (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (145 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium380 mg16%
- Total Carbohydrate8 g3%
- Dietary Fiber4 g15%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.6 mg4%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE8%
- Vitamin C25 mg25%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.22 mg15%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium35 mg8%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.131 g → 0 g · shown as 0
- Saturated Fat0.0174 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium377 mg → 380 mg · nearest 10 mg
- Total Carbohydrate7.84 g → 8 g · nearest 1 g
- Dietary Fiber4.06 g → 4 g · nearest 1 g
- Protein2.61 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.551 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat3% of calories
- Carbohydrate90% of calories
Questions about Savoy Cabbage
How many calories are in Savoy Cabbage?
Savoy Cabbage, Boiled, Salted has 35 calories per 1 cup, shredded (145 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Savoy Cabbage?
Savoy Cabbage, Boiled, Salted has 3 g of protein per 1 cup, shredded (145 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168516.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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