Salsify (Vegetable Oyster), Raw
110 calories per 1 cup slices (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (133 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g16%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.9 mg6%
- Potassium510 mg10%
- Vitamin A0 mcg RAE0%
- Vitamin C11 mg10%
- Thiamin0.11 mg8%
- Riboflavin0.29 mg25%
- Vitamin B60.37 mg20%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.266 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium26.6 mg → 25 mg · nearest 5 mg
- Total Carbohydrate24.7 g → 25 g · nearest 1 g
- Dietary Fiber4.39 g → 4 g · nearest 1 g
- Protein4.39 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium79.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.931 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium505 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat2% of calories
- Carbohydrate91% of calories
Questions about Salsify (Vegetable Oyster)
How many calories are in Salsify (Vegetable Oyster)?
Salsify (Vegetable Oyster), Raw has 110 calories per 1 cup slices (133 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salsify (Vegetable Oyster)?
Salsify (Vegetable Oyster), Raw has 4 g of protein per 1 cup slices (133 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169277.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.