Sauerkraut, Canned
25 calories per 1 cup (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (142 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium940 mg41%
- Total Carbohydrate6 g2%
- Dietary Fiber4 g15%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.1 mg10%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C21 mg25%
- Vitamin E0.2 mg2%
- Vitamin K18 mcg15%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.18 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.21 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.199 g → 0 g · shown as 0
- Saturated Fat0.0483 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium939 mg → 940 mg · nearest 10 mg
- Total Carbohydrate6.08 g → 6 g · nearest 1 g
- Dietary Fiber4.12 g → 4 g · nearest 1 g
- Total Sugars2.53 g → 3 g · nearest 1 g
- Protein1.29 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat7% of calories
- Carbohydrate90% of calories
Questions about Sauerkraut
How many calories are in Sauerkraut?
Sauerkraut, Canned has 25 calories per 1 cup (142 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sauerkraut?
Sauerkraut, Canned has 1 g of protein per 1 cup (142 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169279.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.