Rutabaga, Peeled, Raw
Nutrition facts from USDA FoodData Central.
No calorie data: USDA has no energy value for this food.
—
Calories
1 g
Protein
—
Total fat
—
Carbs
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories—
- Total Fat—
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate—
- Dietary Fiber2 g9%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.1 mg0%
- Potassium230 mg4%
- Vitamin B60.17 mg10%
- Biotin1.4 mcg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.02 mg2%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Sodium3.9 mg → 0 mg · shown as 0
- Dietary Fiber2.47 g → 2 g · nearest 1 g
- Total Sugars5.11 g → 5 g · nearest 1 g
- Protein0.755 g → 1 g · nearest 1 g
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.116 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium227 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelQuestions about Rutabaga
How much protein is in Rutabaga?
Rutabaga, Peeled, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727580.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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