Russet Potatoes, Without Skin, Raw
90 calories per 1 serving (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (110 g)% Daily Value
- Calories90 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate20 g7%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium500 mg10%
- Vitamin C12 mg15%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Vitamin B60.17 mg10%
- Phosphorus60 mg4%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium0 mcg0%
- Copper0.1 mg10%
- Manganese0.17 mg8%
- Molybdenum5.4 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.396 g → 0 g · shown as 0
- Sodium3.01 mg → 0 mg · shown as 0
- Total Carbohydrate19.6 g → 20 g · nearest 1 g
- Total Sugars0.579 g → 1 g · nearest 1 g
- Protein2.5 g → 2 g · nearest 1 g
- Calcium8.58 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.422 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium495 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate85% of calories
Questions about Russet Potatoes
How many calories are in Russet Potatoes?
Russet Potatoes, Without Skin, Raw has 90 calories per 1 serving (110 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Russet Potatoes?
Russet Potatoes, Without Skin, Raw has 2 g of protein per 1 serving (110 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346401.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.