Roast Beef Sandwich on White Bread with Cheese
300 calories per 1 regular (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (135 g)% Daily Value
- Calories300 kcal
- Total Fat10 g13%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium950 mg41%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D0.7 mcg4%
- Calcium310 mg25%
- Iron3.2 mg20%
- Potassium460 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg2%
- Thiamin0.33 mg25%
- Riboflavin0.33 mg25%
- Vitamin B60.33 mg20%
- Folate105 mcg DFE25%
- Vitamin B121.44 mcg60%
- Phosphorus320 mg25%
- Magnesium30 mg8%
- Zinc2.9 mg25%
- Selenium26 mcg50%
- Copper0.13 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat4.6 g → 4.5 g · nearest 0.5 g
- Cholesterol45.9 mg → 45 mg · nearest 5 mg
- Sodium946 mg → 950 mg · nearest 10 mg
- Total Carbohydrate30.5 g → 30 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars3.89 g → 4 g · nearest 1 g
- Protein20.1 g → 20 g · nearest 1 g
- Vitamin D0.675 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium313 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.21 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium458 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat31% of calories
- Carbohydrate41% of calories
Questions about Roast Beef Sandwich on White Bread with…
How many calories are in Roast Beef Sandwich on White Bread with…?
Roast Beef Sandwich on White Bread with Cheese has 300 calories per 1 regular (135 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roast Beef Sandwich on White Bread with…?
Roast Beef Sandwich on White Bread with Cheese has 20 g of protein per 1 regular (135 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706954.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.