Turkey and Cheese Sandwich on Wheat Bread
440 calories per 1 large (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (205 g)% Daily Value
- Calories440 kcal
- Total Fat16 g20%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium1,390 mg61%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g18%
- Total Sugars6 g
- Added Sugars—
- Protein29 g
- Vitamin D1.2 mcg6%
- Calcium440 mg35%
- Iron3.3 mg20%
- Potassium530 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A80 mcg RAE10%
- Vitamin C0.2 mg0%
- Vitamin E0.6 mg4%
- Vitamin K6 mcg4%
- Thiamin0.4 mg35%
- Riboflavin0.43 mg35%
- Vitamin B60.51 mg30%
- Folate80 mcg DFE20%
- Vitamin B120.78 mcg30%
- Phosphorus540 mg45%
- Magnesium75 mg20%
- Zinc3 mg25%
- Selenium43 mcg80%
- Copper0.2 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories439 kcal → 440 kcal · nearest 10 kcal
- Total Fat15.7 g → 16 g · nearest 1 g
- Saturated Fat6.54 g → 7 g · nearest 1 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium1,391.95 mg → 1,390 mg · nearest 10 mg
- Total Carbohydrate44.2 g → 44 g · nearest 1 g
- Dietary Fiber4.92 g → 5 g · nearest 1 g
- Total Sugars6.31 g → 6 g · nearest 1 g
- Protein29 g → 29 g · nearest 1 g
- Vitamin D1.23 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium439 mg → 440 mg · nearest 10 mg (FDA guidance)
- Iron3.32 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium527 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat32% of calories
- Carbohydrate40% of calories
Questions about Turkey and Cheese Sandwich on Wheat Bre…
How many calories are in Turkey and Cheese Sandwich on Wheat Bre…?
Turkey and Cheese Sandwich on Wheat Bread has 440 calories per 1 large (205 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Cheese Sandwich on Wheat Bre…?
Turkey and Cheese Sandwich on Wheat Bread has 29 g of protein per 1 large (205 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706984.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.