Turkey and Cheese Sandwich on White Bread
440 calories per 1 large (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (205 g)% Daily Value
- Calories440 kcal
- Total Fat15 g20%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium1,400 mg61%
- Total Carbohydrate48 g17%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein27 g
- Vitamin D1.2 mcg6%
- Calcium480 mg35%
- Iron3.5 mg20%
- Potassium460 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A80 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.5 mg40%
- Riboflavin0.45 mg35%
- Vitamin B60.45 mg25%
- Folate160 mcg DFE40%
- Vitamin B120.78 mcg30%
- Phosphorus490 mg40%
- Magnesium50 mg10%
- Zinc2.5 mg25%
- Selenium39 mcg70%
- Copper0.14 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories441 kcal → 440 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat6.63 g → 7 g · nearest 1 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium1,400.15 mg → 1,400 mg · nearest 10 mg
- Total Carbohydrate47.6 g → 48 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Total Sugars6.44 g → 6 g · nearest 1 g
- Protein27.3 g → 27 g · nearest 1 g
- Vitamin D1.23 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium484 mg → 480 mg · nearest 10 mg (FDA guidance)
- Iron3.51 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium463 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Cheese Sandwich on White Bre… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat31% of calories
- Carbohydrate43% of calories
Questions about Turkey and Cheese Sandwich on White Bre…
How many calories are in Turkey and Cheese Sandwich on White Bre…?
Turkey and Cheese Sandwich on White Bread has 440 calories per 1 large (205 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Cheese Sandwich on White Bre…?
Turkey and Cheese Sandwich on White Bread has 27 g of protein per 1 large (205 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706982.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.