Turkey and Ham Sandwich on White Bread with Cheese
320 calories per 1 sandwich, any size (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (165 g)% Daily Value
- Calories320 kcal
- Total Fat11 g14%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium1,200 mg52%
- Total Carbohydrate32 g11%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein23 g
- Vitamin D1.2 mcg6%
- Calcium320 mg25%
- Iron2.5 mg15%
- Potassium440 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.39 mg30%
- Vitamin B60.41 mg25%
- Folate105 mcg DFE25%
- Vitamin B120.63 mcg25%
- Phosphorus400 mg30%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium37 mcg70%
- Copper0.11 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories322 kcal → 320 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat4.78 g → 5 g · nearest 0.5 g
- Cholesterol56.1 mg → 55 mg · nearest 5 mg
- Sodium1,196.25 mg → 1,200 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Total Sugars4.17 g → 4 g · nearest 1 g
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D1.16 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium323 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron2.52 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Ham Sandwich on White Bread… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat32% of calories
- Carbohydrate39% of calories
Questions about Turkey and Ham Sandwich on White Bread…
How many calories are in Turkey and Ham Sandwich on White Bread…?
Turkey and Ham Sandwich on White Bread with Cheese has 320 calories per 1 sandwich, any size (165 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Ham Sandwich on White Bread…?
Turkey and Ham Sandwich on White Bread with Cheese has 23 g of protein per 1 sandwich, any size (165 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707090.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Bologna Sandwich on Wheat Bread
- Bologna Sandwich on Wheat Bread with Cheese
For information only. Check the sources before printing a label.