BLT Sandwich on White Bread
240 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium550 mg24%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein11 g
- Vitamin D0.1 mcg0%
- Calcium130 mg10%
- Iron2.3 mg15%
- Potassium220 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.3 mg2%
- Vitamin K8 mcg6%
- Thiamin0.41 mg35%
- Riboflavin0.19 mg15%
- Vitamin B60.16 mg10%
- Folate110 mcg DFE25%
- Vitamin B120.18 mcg8%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium22 mcg40%
- Copper0.11 mg10%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.92 g → 8 g · nearest 1 g
- Saturated Fat2.44 g → 2.5 g · nearest 0.5 g
- Cholesterol15.8 mg → 15 mg · nearest 5 mg
- Sodium547 mg → 550 mg · nearest 10 mg
- Total Carbohydrate31.2 g → 31 g · nearest 1 g
- Dietary Fiber1.79 g → 2 g · nearest 1 g
- Total Sugars3.85 g → 4 g · nearest 1 g
- Protein11.4 g → 11 g · nearest 1 g
- Vitamin D0.105 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium134 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium217 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using BLT Sandwich on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat29% of calories
- Carbohydrate51% of calories
Questions about BLT Sandwich on White Bread
How many calories are in BLT Sandwich on White Bread?
BLT Sandwich on White Bread has 240 calories per 1 serving, quantity not specified (105 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in BLT Sandwich on White Bread?
BLT Sandwich on White Bread has 11 g of protein per 1 serving, quantity not specified (105 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706979.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.