Club Sandwich on White Bread
290 calories per 1 serving, quantity not specified (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (130 g)% Daily Value
- Calories290 kcal
- Total Fat10 g12%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium1,000 mg43%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0.3 mcg2%
- Calcium130 mg10%
- Iron2.4 mg15%
- Potassium370 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.49 mg40%
- Riboflavin0.29 mg20%
- Vitamin B60.36 mg20%
- Folate105 mcg DFE25%
- Vitamin B120.38 mcg15%
- Phosphorus270 mg20%
- Magnesium30 mg8%
- Zinc1.7 mg15%
- Selenium34 mcg60%
- Copper0.11 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat9.72 g → 10 g · nearest 1 g
- Saturated Fat2.93 g → 3 g · nearest 0.5 g
- Cholesterol40.3 mg → 40 mg · nearest 5 mg
- Sodium1,000 mg → 1,000 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber1.3 g → 1 g · nearest 1 g
- Total Sugars3.41 g → 3 g · nearest 1 g
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.42 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Club Sandwich on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat30% of calories
- Carbohydrate42% of calories
Questions about Club Sandwich on White Bread
How many calories are in Club Sandwich on White Bread?
Club Sandwich on White Bread has 290 calories per 1 serving, quantity not specified (130 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Club Sandwich on White Bread?
Club Sandwich on White Bread has 20 g of protein per 1 serving, quantity not specified (130 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706993.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.