Corned Beef Sandwich on Wheat Bread with Cheese
370 calories per 1 regular (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (135 g)% Daily Value
- Calories370 kcal
- Total Fat19 g24%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium1,010 mg44%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein21 g
- Vitamin D0.8 mcg4%
- Calcium290 mg20%
- Iron3 mg15%
- Potassium220 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.3 mg25%
- Vitamin B60.24 mg15%
- Folate55 mcg DFE15%
- Vitamin B121.22 mcg50%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc4 mg35%
- Selenium39 mcg70%
- Copper0.2 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories369 kcal → 370 kcal · nearest 10 kcal
- Total Fat18.7 g → 19 g · nearest 1 g
- Saturated Fat7.31 g → 7 g · nearest 1 g
- Cholesterol72.9 mg → 75 mg · nearest 5 mg
- Sodium1,005.75 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate28.2 g → 28 g · nearest 1 g
- Dietary Fiber3.24 g → 3 g · nearest 1 g
- Total Sugars3.66 g → 4 g · nearest 1 g
- Protein21 g → 21 g · nearest 1 g
- Vitamin D0.81 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium286 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.98 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat46% of calories
- Carbohydrate31% of calories
Questions about Corned Beef Sandwich on Wheat Bread wit…
How many calories are in Corned Beef Sandwich on Wheat Bread wit…?
Corned Beef Sandwich on Wheat Bread with Cheese has 370 calories per 1 regular (135 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corned Beef Sandwich on Wheat Bread wit…?
Corned Beef Sandwich on Wheat Bread with Cheese has 21 g of protein per 1 regular (135 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706951.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.