Ham Salad Sandwich on Wheat Bread
430 calories per 1 serving, quantity not specified (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (180 g)% Daily Value
- Calories430 kcal
- Total Fat24 g31%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium1,450 mg63%
- Total Carbohydrate31 g11%
- Dietary Fiber4 g14%
- Total Sugars6 g
- Added Sugars—
- Protein23 g
- Vitamin D0.5 mcg2%
- Calcium120 mg8%
- Iron2.6 mg15%
- Potassium390 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat12 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E1.3 mg8%
- Vitamin K57 mcg45%
- Thiamin0.67 mg60%
- Riboflavin0.31 mg25%
- Vitamin B60.41 mg25%
- Folate65 mcg DFE15%
- Vitamin B120.47 mcg20%
- Phosphorus250 mg20%
- Magnesium50 mg10%
- Zinc2.5 mg25%
- Selenium33 mcg60%
- Copper0.18 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories434 kcal → 430 kcal · nearest 10 kcal
- Total Fat24.1 g → 24 g · nearest 1 g
- Saturated Fat4.44 g → 4.5 g · nearest 0.5 g
- Cholesterol45 mg → 45 mg · nearest 5 mg
- Sodium1,450.8 mg → 1,450 mg · nearest 10 mg
- Total Carbohydrate30.7 g → 31 g · nearest 1 g
- Dietary Fiber3.78 g → 4 g · nearest 1 g
- Total Sugars5.6 g → 6 g · nearest 1 g
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0.54 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium115 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.59 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium385 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Salad Sandwich on Wheat Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat50% of calories
- Carbohydrate28% of calories
Questions about Ham Salad Sandwich on Wheat Bread
How many calories are in Ham Salad Sandwich on Wheat Bread?
Ham Salad Sandwich on Wheat Bread has 430 calories per 1 serving, quantity not specified (180 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Salad Sandwich on Wheat Bread?
Ham Salad Sandwich on Wheat Bread has 23 g of protein per 1 serving, quantity not specified (180 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706972.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
- Ham Salad Sandwich on White Bread
- Ham Sandwich on Wheat Bread
- Ham Sandwich on White Bread
- Ham Sandwich or Sub, Restaurant
- Ham Sandwich Wrap
- Italian Sandwich on Wheat Bread
- Italian Sandwich on White Bread
- Italian Sandwich or Sub, Restaurant-Style
- Italian Sausage Sandwich on Wheat Bread
- Multiple Meat Sandwich on Wheat Bread
For information only. Check the sources before printing a label.