Ham Sandwich or Sub, Restaurant
230 calories per 1 serving, quantity not specified (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (130 g)% Daily Value
- Calories230 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium890 mg39%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D0.4 mcg2%
- Calcium130 mg10%
- Iron2.4 mg15%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.54 mg45%
- Riboflavin0.33 mg25%
- Vitamin B60.33 mg20%
- Folate105 mcg DFE25%
- Vitamin B120.25 mcg10%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc1.6 mg15%
- Selenium36 mcg70%
- Copper0.11 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat4.76 g → 5 g · nearest 0.5 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Cholesterol28.6 mg → 30 mg · nearest 5 mg
- Sodium893 mg → 890 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars3.2 g → 3 g · nearest 1 g
- Protein17.3 g → 17 g · nearest 1 g
- Vitamin D0.39 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium130 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.42 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Sandwich or Sub in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat19% of calories
- Carbohydrate51% of calories
Questions about Ham Sandwich or Sub
How many calories are in Ham Sandwich or Sub?
Ham Sandwich or Sub, Restaurant has 230 calories per 1 serving, quantity not specified (130 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Sandwich or Sub?
Ham Sandwich or Sub, Restaurant has 17 g of protein per 1 serving, quantity not specified (130 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706968.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Multiple Meat Sandwich on Wheat Bread with Cheese
- Multiple Meat Sandwich on White Bread
- Multiple Meat Sandwich on White Bread with Cheese
- Multiple Meat Sandwich or Sub with Cheese, Restaurant-Style
For information only. Check the sources before printing a label.