Multiple Meat Sandwich on White Bread

280 calories per 1 regular (145 g), from USDA FoodData Central.

280
Calories
19 g
Protein
8 g
Total fat
31 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories276 kcal → 280 kcal · nearest 10 kcal
  • Total Fat8.15 g → 8 g · nearest 1 g
  • Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
  • Cholesterol45 mg → 45 mg · nearest 5 mg
  • Sodium1,026.6 mg → 1,030 mg · nearest 10 mg
  • Total Carbohydrate31.4 g → 31 g · nearest 1 g
  • Dietary Fiber1.45 g → 1 g · nearest 1 g
  • Total Sugars3.8 g → 4 g · nearest 1 g
  • Protein18.7 g → 19 g · nearest 1 g
  • Vitamin D0.29 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
  • Calcium151 mg → 150 mg · nearest 10 mg (FDA guidance)
  • Iron2.77 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
  • Potassium432 mg → 430 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein27% of calories
  • Fat27% of calories
  • Carbohydrate46% of calories

Questions about Multiple Meat Sandwich on White Bread

How many calories are in Multiple Meat Sandwich on White Bread?

Multiple Meat Sandwich on White Bread has 280 calories per 1 regular (145 g) and 190 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Multiple Meat Sandwich on White Bread?

Multiple Meat Sandwich on White Bread has 19 g of protein per 1 regular (145 g) and 13 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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