Roast Beef Sandwich on White Bread
220 calories per 1 regular (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (115 g)% Daily Value
- Calories220 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium740 mg32%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron3.1 mg15%
- Potassium430 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.33 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.31 mg20%
- Folate105 mcg DFE25%
- Vitamin B121.13 mcg45%
- Phosphorus200 mg15%
- Magnesium30 mg6%
- Zinc2.3 mg20%
- Selenium22 mcg40%
- Copper0.12 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.19 g → 4 g · nearest 0.5 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Cholesterol28.8 mg → 30 mg · nearest 5 mg
- Sodium742 mg → 740 mg · nearest 10 mg
- Total Carbohydrate29.6 g → 30 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars3.34 g → 3 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron3.14 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium429 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat17% of calories
- Carbohydrate53% of calories
Questions about Roast Beef Sandwich on White Bread
How many calories are in Roast Beef Sandwich on White Bread?
Roast Beef Sandwich on White Bread has 220 calories per 1 regular (115 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roast Beef Sandwich on White Bread?
Roast Beef Sandwich on White Bread has 16 g of protein per 1 regular (115 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706953.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.