Spam Sandwich
360 calories per 1 sandwich, any size (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (135 g)% Daily Value
- Calories360 kcal
- Total Fat17 g22%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium1,230 mg54%
- Total Carbohydrate37 g14%
- Dietary Fiber1 g5%
- Total Sugars7 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium130 mg10%
- Iron2.5 mg15%
- Potassium350 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.49 mg40%
- Riboflavin0.28 mg20%
- Vitamin B60.21 mg10%
- Folate110 mcg DFE25%
- Vitamin B120.26 mcg10%
- Phosphorus160 mg15%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium27 mcg50%
- Copper0.12 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories359 kcal → 360 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat6.18 g → 6 g · nearest 1 g
- Cholesterol40.5 mg → 40 mg · nearest 5 mg
- Sodium1,232.55 mg → 1,230 mg · nearest 10 mg
- Total Carbohydrate37.3 g → 37 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars6.93 g → 7 g · nearest 1 g
- Protein13.5 g → 14 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.47 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium352 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat43% of calories
- Carbohydrate42% of calories
Questions about Spam Sandwich
How many calories are in Spam Sandwich?
Spam Sandwich has 360 calories per 1 sandwich, any size (135 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spam Sandwich?
Spam Sandwich has 14 g of protein per 1 sandwich, any size (135 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707055.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Turkey and Ham Sandwich or Sub with Cheese, Restaurant-Style
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- Turkey Sandwich on Wheat Bread
For information only. Check the sources before printing a label.