Turkey and Ham Sandwich or Sub, Restaurant-Style
410 calories per 1 regular or 6" submarine (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular or 6" submarine (250 g)% Daily Value
- Calories410 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium1,760 mg77%
- Total Carbohydrate46 g17%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein34 g
- Vitamin D0.8 mcg4%
- Calcium210 mg15%
- Iron3.8 mg20%
- Potassium740 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.3 mcg0%
- Thiamin0.76 mg60%
- Riboflavin0.55 mg40%
- Vitamin B60.73 mg45%
- Folate160 mcg DFE40%
- Vitamin B120.58 mcg25%
- Phosphorus510 mg40%
- Magnesium55 mg15%
- Zinc2.8 mg25%
- Selenium57 mcg100%
- Copper0.17 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories408 kcal → 410 kcal · nearest 10 kcal
- Total Fat9.23 g → 9 g · nearest 1 g
- Saturated Fat2.36 g → 2.5 g · nearest 0.5 g
- Cholesterol72.5 mg → 75 mg · nearest 5 mg
- Sodium1,762.5 mg → 1,760 mg · nearest 10 mg
- Total Carbohydrate46.4 g → 46 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars5.55 g → 6 g · nearest 1 g
- Protein33.7 g → 34 g · nearest 1 g
- Vitamin D0.75 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium205 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron3.83 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium740 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Ham Sandwich or Sub in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat20% of calories
- Carbohydrate46% of calories
Questions about Turkey and Ham Sandwich or Sub
How many calories are in Turkey and Ham Sandwich or Sub?
Turkey and Ham Sandwich or Sub, Restaurant-Style has 410 calories per 1 regular or 6" submarine (250 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Ham Sandwich or Sub?
Turkey and Ham Sandwich or Sub, Restaurant-Style has 34 g of protein per 1 regular or 6" submarine (250 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707093.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
- Turkey Sandwich on Wheat Bread
- Turkey Sandwich on White Bread
- Turkey Sandwich or Sub, Restaurant
- Turkey Sandwich Wrap
- BLT Sandwich on Wheat Bread
- BLT Sandwich on White Bread
- Bologna Sandwich on Wheat Bread
- Bologna Sandwich on Wheat Bread with Cheese
- Bologna Sandwich on White Bread
- Bologna Sandwich on White Bread with Cheese
For information only. Check the sources before printing a label.