Ham Sandwich on White Bread
220 calories per 1 serving, quantity not specified (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (115 g)% Daily Value
- Calories220 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium760 mg33%
- Total Carbohydrate29 g11%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein15 g
- Vitamin D0.3 mcg2%
- Calcium130 mg10%
- Iron2.3 mg15%
- Potassium310 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.49 mg40%
- Riboflavin0.29 mg20%
- Vitamin B60.27 mg15%
- Folate100 mcg DFE25%
- Vitamin B120.2 mcg8%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.4 mg10%
- Selenium31 mcg60%
- Copper0.1 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.21 g → 4 g · nearest 0.5 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol23 mg → 25 mg · nearest 5 mg
- Sodium761 mg → 760 mg · nearest 10 mg
- Total Carbohydrate29.4 g → 29 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars3.17 g → 3 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0.345 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium306 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Sandwich on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat18% of calories
- Carbohydrate55% of calories
Questions about Ham Sandwich on White Bread
How many calories are in Ham Sandwich on White Bread?
Ham Sandwich on White Bread has 220 calories per 1 serving, quantity not specified (115 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Sandwich on White Bread?
Ham Sandwich on White Bread has 15 g of protein per 1 serving, quantity not specified (115 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706964.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Multiple Meat Sandwich on Wheat Bread
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- Multiple Meat Sandwich on White Bread
- Multiple Meat Sandwich on White Bread with Cheese
For information only. Check the sources before printing a label.