Ham Sandwich on Wheat Bread
210 calories per 1 regular (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (115 g)% Daily Value
- Calories210 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium760 mg33%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0.3 mcg2%
- Calcium100 mg8%
- Iron2.2 mg10%
- Potassium350 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.42 mg35%
- Riboflavin0.27 mg20%
- Vitamin B60.31 mg20%
- Folate50 mcg DFE10%
- Vitamin B120.2 mcg8%
- Phosphorus240 mg20%
- Magnesium45 mg10%
- Zinc1.7 mg15%
- Selenium34 mcg60%
- Copper0.14 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.44 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol23 mg → 25 mg · nearest 5 mg
- Sodium756 mg → 760 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber3.22 g → 3 g · nearest 1 g
- Total Sugars3.09 g → 3 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0.345 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium98.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.2 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium348 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat19% of calories
- Carbohydrate51% of calories
Questions about Ham Sandwich on Wheat Bread
How many calories are in Ham Sandwich on Wheat Bread?
Ham Sandwich on Wheat Bread has 210 calories per 1 regular (115 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Sandwich on Wheat Bread?
Ham Sandwich on Wheat Bread has 16 g of protein per 1 regular (115 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706966.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
- Ham Sandwich on White Bread
- Ham Sandwich or Sub, Restaurant
- Ham Sandwich Wrap
- Italian Sandwich on Wheat Bread
- Italian Sandwich on White Bread
- Italian Sandwich or Sub, Restaurant-Style
- Italian Sausage Sandwich on Wheat Bread
- Multiple Meat Sandwich on Wheat Bread
- Multiple Meat Sandwich on Wheat Bread with Cheese
- Multiple Meat Sandwich on White Bread
For information only. Check the sources before printing a label.