Reduced Fat Oatmeal Cookie
90 calories per 1 cookie (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie (25 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium140 mg6%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g14%
- Total Sugars8 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.51 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5 mg → 5 mg · nearest 5 mg
- Sodium141 mg → 140 mg · nearest 10 mg
- Total Carbohydrate16.2 g → 16 g · nearest 1 g
- Dietary Fiber4.03 g → 4 g · nearest 1 g
- Total Sugars8.04 g → 8 g · nearest 1 g
- Protein1.01 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.363 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.5 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Oatmeal Cookie in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat25% of calories
- Carbohydrate71% of calories
Questions about Reduced Fat Oatmeal Cookie
How many calories are in Reduced Fat Oatmeal Cookie?
Reduced Fat Oatmeal Cookie has 90 calories per 1 cookie (25 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Oatmeal Cookie?
Reduced Fat Oatmeal Cookie has 1 g of protein per 1 cookie (25 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171865.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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