Oatmeal Raisin Cookies
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol—
- Sodium90 mg4%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g3%
- Total Sugars9 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.04 mg4%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.47 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0122 g → 0 g · shown as 0
- Sodium91.3 mg → 90 mg · nearest 5 mg
- Total Carbohydrate19.5 g → 20 g · nearest 1 g
- Dietary Fiber0.936 g → 1 g · nearest 1 g
- Total Sugars9.4 g → 9 g · nearest 1 g
- Protein1.66 g → 2 g · nearest 1 g
- Calcium7.94 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.652 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oatmeal Raisin Cookies in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat32% of calories
- Carbohydrate63% of calories
Questions about Oatmeal Raisin Cookies
How many calories are in Oatmeal Raisin Cookies?
Oatmeal Raisin Cookies has 130 calories per 1 oz (28.35 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Raisin Cookies?
Oatmeal Raisin Cookies has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174963.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.