Oatmeal Cookies, Commercially Prepared
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium40 mg0%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Manganese0.24 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.13 g → 5 g · nearest 1 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium147 mg → 150 mg · nearest 10 mg
- Total Carbohydrate19.5 g → 19 g · nearest 1 g
- Dietary Fiber0.794 g → 1 g · nearest 1 g
- Total Sugars6.99 g → 7 g · nearest 1 g
- Protein1.76 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.731 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat36% of calories
- Carbohydrate61% of calories
Questions about Oatmeal Cookies
How many calories are in Oatmeal Cookies?
Oatmeal Cookies, Commercially Prepared has 130 calories per 1 oz (28.35 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Cookies?
Oatmeal Cookies, Commercially Prepared has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172725.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.