Ritz Crackers
15 calories per 1 cracker (3.3 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker (3.3 g)% Daily Value
- Calories15 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium30 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate5 mcg DFE0%
- Pantothenic Acid0.01 mg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0.2 mcg0%
- Copper0 mg0%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories16.2 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.766 g → 1 g · nearest 0.5 g
- Saturated Fat0.18 g → 0 g · shown as 0
- Trans Fat0.0347 g → 0 g · shown as 0
- Sodium29.1 mg → 30 mg · nearest 5 mg
- Total Carbohydrate2.1 g → 2 g · nearest 1 g
- Dietary Fiber0.0759 g → 0 g · shown as 0
- Total Sugars0.269 g → 0 g · shown as 0
- Protein0.239 g → 0 g · shown as 0
- Calcium5.08 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.148 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium3.93 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ritz Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat42% of calories
- Carbohydrate52% of calories
Questions about Ritz Crackers
How many calories are in Ritz Crackers?
Ritz Crackers has 15 calories per 1 cracker (3.3 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ritz Crackers?
Ritz Crackers has 0 g of protein per 1 cracker (3.3 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173258.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.