Pheasant, Meat Only, Raw
470 calories per 1 pheasant (352 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pheasant (352 g)% Daily Value
- Calories470 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein83 g
- Vitamin D—
- Calcium50 mg4%
- Iron4 mg20%
- Potassium920 mg20%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A180 mcg RAE20%
- Vitamin C21 mg25%
- Thiamin0.27 mg25%
- Riboflavin0.54 mg40%
- Vitamin B62.6 mg150%
- Folate20 mcg DFE6%
- Vitamin B122.96 mcg120%
- Pantothenic Acid3.4 mg70%
- Phosphorus810 mg60%
- Magnesium70 mg15%
- Zinc3.4 mg30%
- Selenium57 mcg100%
- Copper0.24 mg25%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories468 kcal → 470 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat4.36 g → 4.5 g · nearest 0.5 g
- Cholesterol232 mg → 230 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein83 g → 83 g · nearest 1 g
- Calcium45.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.05 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium922 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Pheasant
How many calories are in Pheasant?
Pheasant, Meat Only, Raw has 470 calories per 1 pheasant (352 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pheasant?
Pheasant, Meat Only, Raw has 83 g of protein per 1 pheasant (352 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174473.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.