Quail, Meat and Skin, Raw
780 calories per 1 unit (yield from 1 lb ready-to cook quail) (405 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to cook quail) (405 g)% Daily Value
- Calories780 kcal
- Total Fat49 g63%
- Saturated Fat14 g68%
- Trans Fat—
- Cholesterol310 mg103%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein80 g
- Vitamin D—
- Calcium50 mg4%
- Iron16.1 mg90%
- Potassium870 mg20%
- Monounsaturated fat17 g
- Polyunsaturated fat12 g
- Vitamin A300 mcg RAE35%
- Vitamin C25 mg25%
- Thiamin0.99 mg80%
- Riboflavin1.05 mg80%
- Vitamin B62.43 mg140%
- Folate30 mcg DFE8%
- Vitamin B121.74 mcg70%
- Pantothenic Acid3.1 mg60%
- Phosphorus1,110 mg90%
- Magnesium95 mg20%
- Zinc9.8 mg90%
- Selenium67 mcg120%
- Copper2.05 mg230%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories778 kcal → 780 kcal · nearest 10 kcal
- Total Fat48.8 g → 49 g · nearest 1 g
- Saturated Fat13.7 g → 14 g · nearest 1 g
- Cholesterol308 mg → 310 mg · nearest 5 mg
- Sodium215 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein79.5 g → 80 g · nearest 1 g
- Calcium52.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron16.1 mg → 16.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium875 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Quail
How many calories are in Quail?
Quail, Meat and Skin, Raw has 780 calories per 1 unit (yield from 1 lb ready-to cook quail) (405 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quail?
Quail, Meat and Skin, Raw has 80 g of protein per 1 unit (yield from 1 lb ready-to cook quail) (405 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.