Quail, Meat Only, Raw
460 calories per 1 unit (yield from 1 lb ready-to cook quail) (342 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to cook quail) (342 g)% Daily Value
- Calories460 kcal
- Total Fat15 g20%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol240 mg80%
- Sodium170 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein74 g
- Vitamin D—
- Calcium40 mg4%
- Iron15.4 mg90%
- Potassium810 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A60 mcg RAE6%
- Vitamin C25 mg25%
- Thiamin0.97 mg80%
- Riboflavin0.97 mg70%
- Vitamin B61.81 mg110%
- Folate25 mcg DFE6%
- Vitamin B121.61 mcg70%
- Pantothenic Acid2.7 mg50%
- Phosphorus1,050 mg80%
- Magnesium85 mg20%
- Zinc9.2 mg80%
- Selenium60 mcg110%
- Copper2.03 mg230%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories458 kcal → 460 kcal · nearest 10 kcal
- Total Fat15.5 g → 15 g · nearest 1 g
- Saturated Fat4.51 g → 4.5 g · nearest 0.5 g
- Cholesterol239 mg → 240 mg · nearest 5 mg
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein74.4 g → 74 g · nearest 1 g
- Calcium44.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron15.4 mg → 15.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium811 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Quail
How many calories are in Quail?
Quail, Meat Only, Raw has 460 calories per 1 unit (yield from 1 lb ready-to cook quail) (342 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quail?
Quail, Meat Only, Raw has 74 g of protein per 1 unit (yield from 1 lb ready-to cook quail) (342 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172419.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.