Pheasant Leg, Meat Only, Raw
140 calories per 1 leg, bone and skin removed (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leg, bone and skin removed (107 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE8%
- Vitamin C6 mg8%
- Thiamin0.07 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.79 mg45%
- Folate10 mcg DFE2%
- Vitamin B120.9 mcg35%
- Pantothenic Acid1 mg20%
- Phosphorus300 mg25%
- Magnesium20 mg6%
- Zinc1.6 mg15%
- Selenium16 mcg30%
- Copper0.12 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.6 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Cholesterol85.6 mg → 85 mg · nearest 5 mg
- Sodium48.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein23.8 g → 24 g · nearest 1 g
- Calcium31 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium317 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Pheasant Leg
How many calories are in Pheasant Leg?
Pheasant Leg, Meat Only, Raw has 140 calories per 1 leg, bone and skin removed (107 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pheasant Leg?
Pheasant Leg, Meat Only, Raw has 24 g of protein per 1 leg, bone and skin removed (107 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172417.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.