Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on Wheat Bread
200 calories per 1 sandwich (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (56 g)% Daily Value
- Calories200 kcal
- Total Fat9 g12%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g9%
- Total Sugars8 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium150 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1.6 mg10%
- Vitamin K2 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.12 mg8%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium9 mcg15%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat9.41 g → 9 g · nearest 1 g
- Saturated Fat1.87 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium203 mg → 200 mg · nearest 10 mg
- Total Carbohydrate24.2 g → 24 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars8.36 g → 8 g · nearest 1 g
- Protein6.99 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peanut Butter and Jelly Sandwich in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat42% of calories
- Carbohydrate48% of calories
Questions about Peanut Butter and Jelly Sandwich
How many calories are in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on Wheat Bread has 200 calories per 1 sandwich (56 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on Wheat Bread has 7 g of protein per 1 sandwich (56 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707556.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More peanut butter and jelly sandwiches
- Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on White Bread
- Peanut Butter and Jelly Sandwich, Wheat Bread, Reduced Sugar Jelly
- Peanut Butter Sandwich
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on White Bread
- Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Regular Peanut Butter on White Bread
- Almond Butter and Jelly Sandwich, Wheat Bread
- Almond Butter and Jelly Sandwich, White Bread
- Almond Butter Sandwich, Wheat Bread
For information only. Check the sources before printing a label.