Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread
350 calories per 1 sandwich (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (92 g)% Daily Value
- Calories350 kcal
- Total Fat19 g24%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate34 g13%
- Dietary Fiber5 g17%
- Total Sugars6 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.4 mg15%
- Potassium290 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E3.1 mg20%
- Vitamin K3 mcg2%
- Thiamin0.29 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.24 mg15%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus210 mg15%
- Magnesium85 mg20%
- Zinc1.6 mg15%
- Selenium18 mcg30%
- Copper0.25 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories350 kcal → 350 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat3.74 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium400 mg → 400 mg · nearest 10 mg
- Total Carbohydrate34.4 g → 34 g · nearest 1 g
- Dietary Fiber4.88 g → 5 g · nearest 1 g
- Total Sugars6.48 g → 6 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat48% of calories
- Carbohydrate39% of calories
Questions about Peanut Butter Sandwich
How many calories are in Peanut Butter Sandwich?
Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread has 350 calories per 1 sandwich (92 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter Sandwich?
Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread has 14 g of protein per 1 sandwich (92 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707551.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More peanut butter and jelly sandwiches
- Peanut Butter Sandwich, Regular Peanut Butter on White Bread
- Almond Butter and Jelly Sandwich, Wheat Bread
- Almond Butter and Jelly Sandwich, White Bread
- Almond Butter Sandwich, Wheat Bread
- Almond Butter Sandwich, White Bread
- Jelly Sandwich
- Jelly Sandwich on Wheat Bread
- Jelly Sandwich on White Bread
- Nutella Sandwich, Wheat Bread
- Nutella Sandwich, White Bread
For information only. Check the sources before printing a label.