Peanut Butter Sandwich, Reduced Fat Peanut Butter on Wheat Bread
320 calories per 1 sandwich (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (92 g)% Daily Value
- Calories320 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium440 mg19%
- Total Carbohydrate39 g14%
- Dietary Fiber5 g17%
- Total Sugars6 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.5 mg15%
- Potassium330 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E3.1 mg20%
- Vitamin K3 mcg2%
- Thiamin0.32 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.2 mg10%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus220 mg15%
- Magnesium90 mg20%
- Zinc1.7 mg15%
- Selenium19 mcg35%
- Copper0.3 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 320 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium437 mg → 440 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber4.88 g → 5 g · nearest 1 g
- Total Sugars6.09 g → 6 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.5 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat37% of calories
- Carbohydrate48% of calories
Questions about Peanut Butter Sandwich
How many calories are in Peanut Butter Sandwich?
Peanut Butter Sandwich, Reduced Fat Peanut Butter on Wheat Bread has 320 calories per 1 sandwich (92 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter Sandwich?
Peanut Butter Sandwich, Reduced Fat Peanut Butter on Wheat Bread has 15 g of protein per 1 sandwich (92 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707553.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More peanut butter and jelly sandwiches
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on White Bread
- Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Regular Peanut Butter on White Bread
- Almond Butter and Jelly Sandwich, Wheat Bread
- Almond Butter and Jelly Sandwich, White Bread
- Almond Butter Sandwich, Wheat Bread
- Almond Butter Sandwich, White Bread
- Jelly Sandwich
- Jelly Sandwich on Wheat Bread
- Jelly Sandwich on White Bread
For information only. Check the sources before printing a label.