Peanut Butter and Jelly Sandwich, Reduced Fat Peanut Butter on Wheat Bread
190 calories per 1 sandwich (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (56 g)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate26 g10%
- Dietary Fiber3 g9%
- Total Sugars8 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.3 mg8%
- Potassium170 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1.6 mg10%
- Vitamin K2 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.1 mg6%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium10 mcg15%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.64 g → 7 g · nearest 1 g
- Saturated Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium221 mg → 220 mg · nearest 10 mg
- Total Carbohydrate26.3 g → 26 g · nearest 1 g
- Dietary Fiber2.58 g → 3 g · nearest 1 g
- Total Sugars8.17 g → 8 g · nearest 1 g
- Protein7.58 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat32% of calories
- Carbohydrate56% of calories
Questions about Peanut Butter and Jelly Sandwich
How many calories are in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Reduced Fat Peanut Butter on Wheat Bread has 190 calories per 1 sandwich (56 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Reduced Fat Peanut Butter on Wheat Bread has 8 g of protein per 1 sandwich (56 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707558.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More peanut butter and jelly sandwiches
- Peanut Butter and Jelly Sandwich, Reduced Fat Peanut Butter on White Bread
- Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Reduced Sugar Jelly on White Bread
- Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on Wheat Bread
- Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on White Bread
- Peanut Butter and Jelly Sandwich, Wheat Bread, Reduced Sugar Jelly
- Peanut Butter Sandwich
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on White Bread
- Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Regular Peanut Butter on White Bread
For information only. Check the sources before printing a label.