Peanut Butter and Jelly Sandwich, Frozen, Crustless
220 calories per 1 serving, quantity not specified (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (60 g)% Daily Value
- Calories220 kcal
- Total Fat10 g13%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g6%
- Total Sugars9 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.4 mg8%
- Potassium140 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1.6 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.11 mg6%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium8 mcg15%
- Copper0.11 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat9.96 g → 10 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium221 mg → 220 mg · nearest 10 mg
- Total Carbohydrate27.1 g → 27 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars9 g → 9 g · nearest 1 g
- Protein6.85 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium76.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium139 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peanut Butter and Jelly Sandwich in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat41% of calories
- Carbohydrate50% of calories
Questions about Peanut Butter and Jelly Sandwich
How many calories are in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Frozen, Crustless has 220 calories per 1 serving, quantity not specified (60 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Frozen, Crustless has 7 g of protein per 1 serving, quantity not specified (60 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707561.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More peanut butter and jelly sandwiches
- Peanut Butter and Jelly Sandwich, Reduced Fat Peanut Butter on Wheat Bread
- Peanut Butter and Jelly Sandwich, Reduced Fat Peanut Butter on White Bread
- Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Reduced Sugar Jelly on White Bread
- Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on Wheat Bread
- Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on White Bread
- Peanut Butter and Jelly Sandwich, Wheat Bread, Reduced Sugar Jelly
- Peanut Butter Sandwich
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on White Bread
- Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread
For information only. Check the sources before printing a label.