Ostrich, Oyster Cut, Cooked
140 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.2 mg25%
- Potassium350 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.2 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.47 mg30%
- Folate15 mcg DFE4%
- Vitamin B125.37 mcg220%
- Pantothenic Acid1.1 mg25%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc4.2 mg40%
- Selenium40 mcg70%
- Copper0.15 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories135 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.37 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.44 g → 1.5 g · nearest 0.5 g
- Cholesterol76.5 mg → 75 mg · nearest 5 mg
- Sodium68.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.5 g → 24 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.17 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium348 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Ostrich
How many calories are in Ostrich?
Ostrich, Oyster Cut, Cooked has 140 calories per 1 serving (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ostrich?
Ostrich, Oyster Cut, Cooked has 24 g of protein per 1 serving (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172843.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.