Ostrich, Tenderloin, Raw
100 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.1 mg25%
- Potassium270 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.17 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.44 mg25%
- Folate5 mcg DFE2%
- Vitamin B124.28 mcg180%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc3.3 mg30%
- Selenium31 mcg60%
- Copper0.12 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.71 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.995 g → 1 g · nearest 0.5 g
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium73.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.15 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ostrich in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Ostrich
How many calories are in Ostrich?
Ostrich, Tenderloin, Raw has 100 calories per 1 serving (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ostrich?
Ostrich, Tenderloin, Raw has 19 g of protein per 1 serving (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172845.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
For information only. Check the sources before printing a label.