Oat Flour, Partially Debranned
420 calories per 1 cup (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (104 g)% Daily Value
- Calories420 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate68 g25%
- Dietary Fiber7 g24%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron4.2 mg25%
- Potassium390 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.72 mg60%
- Riboflavin0.13 mg10%
- Vitamin B60.13 mg8%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus470 mg40%
- Magnesium150 mg35%
- Zinc3.3 mg30%
- Selenium35 mcg60%
- Copper0.45 mg50%
- Manganese4.18 mg180%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories420 kcal → 420 kcal · nearest 10 kcal
- Total Fat9.48 g → 9 g · nearest 1 g
- Saturated Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium19.8 mg → 20 mg · nearest 5 mg
- Total Carbohydrate68.3 g → 68 g · nearest 1 g
- Dietary Fiber6.76 g → 7 g · nearest 1 g
- Total Sugars0.832 g → 1 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron4.16 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat20% of calories
- Carbohydrate65% of calories
Questions about Oat Flour
How many calories are in Oat Flour?
Oat Flour, Partially Debranned has 420 calories per 1 cup (104 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Flour?
Oat Flour, Partially Debranned has 15 g of protein per 1 cup (104 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169741.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.