Oats
610 calories per 1 cup (156 g), from USDA FoodData Central.
610
Calories
26 g
Protein
11 g
Total fat
103 g
Carbs
Nutrition facts
- Per 1 cup (156 g)% Daily Value
- Calories610 kcal
- Total Fat11 g14%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate103 g38%
- Dietary Fiber17 g59%
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron7.4 mg40%
- Potassium670 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin1.19 mg100%
- Riboflavin0.22 mg15%
- Vitamin B60.19 mg10%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid2.1 mg40%
- Phosphorus820 mg70%
- Magnesium275 mg70%
- Zinc6.2 mg60%
- Copper0.98 mg110%
- Manganese7.67 mg330%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories607 kcal → 610 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.12 mg → 0 mg · shown as 0
- Total Carbohydrate103 g → 103 g · nearest 1 g
- Dietary Fiber16.5 g → 17 g · nearest 1 g
- Protein26.3 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron7.36 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium669 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat16% of calories
- Carbohydrate68% of calories
Questions about Oats
How many calories are in Oats?
Oats has 610 calories per 1 cup (156 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oats?
Oats has 26 g of protein per 1 cup (156 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169705.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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