New Zealand Beef Knuckle, Fast Fried
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron1.9 mg10%
- Potassium340 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.27 mg15%
- Vitamin B121.6 mcg70%
- Pantothenic Acid0.3 mg6%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc4 mg35%
- Selenium2 mcg2%
- Copper0.08 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.44 g → 6 g · nearest 1 g
- Saturated Fat1.95 g → 2 g · nearest 0.5 g
- Trans Fat0.109 g → 0 g · shown as 0
- Cholesterol64.6 mg → 65 mg · nearest 5 mg
- Sodium41.7 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium344 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using New Zealand Beef Knuckle in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Knuckle
How many calories are in New Zealand Beef Knuckle?
New Zealand Beef Knuckle, Fast Fried has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Knuckle?
New Zealand Beef Knuckle, Fast Fried has 23 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173085.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Liver, Boiled
- New Zealand Beef Liver, Raw
- New Zealand Beef Manufacturing Grade, Raw
- New Zealand Beef Oyster Blade, Lean and Fat, Braised
- New Zealand Beef Oyster Blade, Lean, Braised
- New Zealand Beef Oyster Blade, Lean, Raw
- New Zealand Beef Ribs, Fast Roasted
- New Zealand Beef Ribs, Prepared, Raw
- New Zealand Beef Striploin, Lean and Fat, Raw
- New Zealand Beef Subcutaneous Fat, Cooked
For information only. Check the sources before printing a label.