New Zealand Beef Intermuscular Fat, Cooked
480 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories480 kcal
- Total Fat49 g62%
- Saturated Fat21 g107%
- Trans Fat1.5 g
- Cholesterol75 mg25%
- Sodium20 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium110 mg2%
- Monounsaturated fat15 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Vitamin B120.34 mcg15%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium3 mcg6%
- Copper0.03 mg4%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories476 kcal → 480 kcal · nearest 10 kcal
- Total Fat48.6 g → 49 g · nearest 1 g
- Saturated Fat21.5 g → 21 g · nearest 1 g
- Trans Fat1.74 g → 1.5 g · nearest 0.5 g
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium21.3 mg → 20 mg · nearest 5 mg
- Total Carbohydrate2.88 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.72 g → 7 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat92% of calories
- Carbohydrate2% of calories
Questions about New Zealand Beef Intermuscular Fat
How many calories are in New Zealand Beef Intermuscular Fat?
New Zealand Beef Intermuscular Fat, Cooked has 480 calories per 1 oz (85 g) and 560 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Intermuscular Fat?
New Zealand Beef Intermuscular Fat, Cooked has 7 g of protein per 1 oz (85 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173082.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Intermuscular Fat, Raw
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- New Zealand Beef Kidney, Raw
- New Zealand Beef Knuckle, Fast Fried
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- New Zealand Beef Liver, Raw
- New Zealand Beef Manufacturing Grade, Raw
- New Zealand Beef Oyster Blade, Lean and Fat, Braised
- New Zealand Beef Oyster Blade, Lean, Braised
- New Zealand Beef Oyster Blade, Lean, Raw
For information only. Check the sources before printing a label.