New Zealand Beef Heart, Raw
120 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol140 mg47%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron4.9 mg25%
- Potassium310 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Thiamin0.28 mg25%
- Riboflavin0.77 mg60%
- Vitamin B60.18 mg10%
- Vitamin B1212.22 mcg510%
- Pantothenic Acid2 mg40%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc1.7 mg15%
- Selenium10 mcg20%
- Copper0.42 mg45%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.84 g → 4 g · nearest 0.5 g
- Saturated Fat0.968 g → 1 g · nearest 0.5 g
- Trans Fat0.0622 g → 0 g · shown as 0
- Cholesterol140 mg → 140 mg · nearest 5 mg
- Sodium97.2 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.9 g → 21 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron4.95 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using New Zealand Beef Heart in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Heart
How many calories are in New Zealand Beef Heart?
New Zealand Beef Heart, Raw has 120 calories per 1 oz (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Heart?
New Zealand Beef Heart, Raw has 21 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Hind Shin, Lean and Fat, Braised
- New Zealand Beef Hind Shin, Lean and Fat, Raw
- New Zealand Beef Hind Shin, Lean, Braised
- New Zealand Beef Hind Shin, Lean, Raw
- New Zealand Beef Inside Round, Raw
- New Zealand Beef Intermuscular Fat, Cooked
- New Zealand Beef Intermuscular Fat, Raw
- New Zealand Beef Kidney, Boiled
- New Zealand Beef Kidney, Raw
- New Zealand Beef Knuckle, Fast Fried
For information only. Check the sources before printing a label.