New Zealand Beef Heart, Boiled
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol170 mg57%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron5.8 mg30%
- Potassium160 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Thiamin0.2 mg15%
- Riboflavin0.84 mg60%
- Vitamin B60.1 mg6%
- Vitamin B125.72 mcg240%
- Pantothenic Acid1 mg20%
- Phosphorus230 mg20%
- Magnesium20 mg6%
- Zinc2.4 mg20%
- Selenium14 mcg25%
- Copper0.55 mg60%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.1 g → 5 g · nearest 1 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Trans Fat0.105 g → 0 g · shown as 0
- Cholesterol171 mg → 170 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.79 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium156 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Heart
How many calories are in New Zealand Beef Heart?
New Zealand Beef Heart, Boiled has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Heart?
New Zealand Beef Heart, Boiled has 27 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173081.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Heart, Raw
- New Zealand Beef Hind Shin, Lean and Fat, Braised
- New Zealand Beef Hind Shin, Lean and Fat, Raw
- New Zealand Beef Hind Shin, Lean, Braised
- New Zealand Beef Hind Shin, Lean, Raw
- New Zealand Beef Inside Round, Raw
- New Zealand Beef Intermuscular Fat, Cooked
- New Zealand Beef Intermuscular Fat, Raw
- New Zealand Beef Kidney, Boiled
- New Zealand Beef Kidney, Raw
For information only. Check the sources before printing a label.