NZ Beef Tongue, Raw
270 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories270 kcal
- Total Fat22 g28%
- Saturated Fat8 g38%
- Trans Fat1 g
- Cholesterol90 mg31%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron2 mg10%
- Potassium280 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Thiamin0.07 mg6%
- Riboflavin0.24 mg20%
- Vitamin B60.11 mg6%
- Vitamin B125.85 mcg240%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc3.1 mg30%
- Selenium3 mcg6%
- Copper0.14 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories275 kcal → 270 kcal · nearest 10 kcal
- Total Fat21.6 g → 22 g · nearest 1 g
- Saturated Fat7.56 g → 8 g · nearest 1 g
- Trans Fat0.887 g → 1 g · nearest 0.5 g
- Cholesterol91.5 mg → 90 mg · nearest 5 mg
- Sodium82.5 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.1 g → 20 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.05 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about NZ Beef Tongue
How many calories are in NZ Beef Tongue?
NZ Beef Tongue, Raw has 270 calories per 1 oz (113 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Beef Tongue?
NZ Beef Tongue, Raw has 20 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174738.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.