NZ Flank, Lean and Fat, Raw
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g19%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron1.7 mg10%
- Potassium360 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.23 mg15%
- Vitamin B121.71 mcg70%
- Pantothenic Acid0.2 mg4%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc4.7 mg45%
- Selenium4 mcg6%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Trans Fat0.21 g → 0 g · shown as 0
- Cholesterol55.4 mg → 55 mg · nearest 5 mg
- Sodium52 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium365 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about NZ Flank
How many calories are in NZ Flank?
NZ Flank, Lean and Fat, Raw has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Flank?
NZ Flank, Lean and Fat, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174746.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.