New Zealand Beef Flat, Lean and Fat, Raw
200 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium320 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.05 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.3 mg20%
- Vitamin B123.07 mcg130%
- Pantothenic Acid0.4 mg8%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc5.9 mg50%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat4.35 g → 4.5 g · nearest 0.5 g
- Trans Fat0.28 g → 0 g · shown as 0
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium55.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.08 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Flat
How many calories are in New Zealand Beef Flat?
New Zealand Beef Flat, Lean and Fat, Raw has 200 calories per 1 oz (113 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Flat?
New Zealand Beef Flat, Lean and Fat, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173103.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Heart, Boiled
- New Zealand Beef Heart, Raw
- New Zealand Beef Hind Shin, Lean and Fat, Braised
- New Zealand Beef Hind Shin, Lean and Fat, Raw
- New Zealand Beef Hind Shin, Lean, Braised
- New Zealand Beef Hind Shin, Lean, Raw
- New Zealand Beef Inside Round, Raw
- New Zealand Beef Intermuscular Fat, Cooked
- New Zealand Beef Intermuscular Fat, Raw
- New Zealand Beef Kidney, Boiled
For information only. Check the sources before printing a label.