New Zealand Beef Eye Round, Lean, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium45 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron1.6 mg8%
- Potassium400 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.37 mg20%
- Vitamin B121.29 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc3.1 mg30%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.79 g → 4 g · nearest 0.5 g
- Saturated Fat0.989 g → 1 g · nearest 0.5 g
- Trans Fat0.0497 g → 0 g · shown as 0
- Cholesterol53.1 mg → 55 mg · nearest 5 mg
- Sodium45.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate1.53 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.39 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.57 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium398 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate5% of calories
Questions about New Zealand Beef Eye Round
How many calories are in New Zealand Beef Eye Round?
New Zealand Beef Eye Round, Lean, Raw has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Eye Round?
New Zealand Beef Eye Round, Lean, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174722.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.