Mushrooms, Raw
5 calories per 1 whole (18 g), from USDA FoodData Central.
5
Calories
1 g
Protein
0 g
Total fat
1 g
Carbs
Nutrition facts
- Per 1 whole (18 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.04 mg0%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.01 mcg0%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium3 mcg6%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5.58 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.063 g → 0 g · shown as 0
- Saturated Fat0.009 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.08 mg → 0 mg · shown as 0
- Total Carbohydrate0.743 g → 1 g · nearest 1 g
- Dietary Fiber0.306 g → 0 g · shown as 0
- Total Sugars0.356 g → 0 g · shown as 0
- Protein0.522 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.9 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0414 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium66.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein37% of calories
- Fat10% of calories
- Carbohydrate53% of calories
Questions about Mushrooms
How many calories are in Mushrooms?
Mushrooms, Raw has 5 calories per 1 whole (18 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mushrooms?
Mushrooms, Raw has 1 g of protein per 1 whole (18 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709793.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.