Peas and Carrots, Cooked
150 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories150 kcal
- Total Fat5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium280 mg12%
- Total Carbohydrate21 g7%
- Dietary Fiber7 g26%
- Total Sugars9 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium440 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A710 mcg RAE80%
- Vitamin C33 mg35%
- Vitamin E1.3 mg8%
- Vitamin K35 mcg30%
- Thiamin0.25 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.26 mg15%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.2 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat5 g → 5 g · nearest 0.5 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol3.3 mg → 5 mg · nearest 5 mg
- Sodium284 mg → 280 mg · nearest 10 mg
- Total Carbohydrate20.6 g → 21 g · nearest 1 g
- Dietary Fiber7.26 g → 7 g · nearest 1 g
- Total Sugars8.66 g → 9 g · nearest 1 g
- Protein5.31 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium437 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peas and Carrots in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat31% of calories
- Carbohydrate56% of calories
Questions about Peas and Carrots
How many calories are in Peas and Carrots?
Peas and Carrots, Cooked has 150 calories per 1 cup (165 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peas and Carrots?
Peas and Carrots, Cooked has 5 g of protein per 1 cup (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709687.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Peas and Carrots, Fresh, Cooked with Fat
- Peas and Carrots, Fresh, Cooked, No Added Fat
- Peas and Carrots, Frozen, Cooked with Fat
- Peas and Carrots, Frozen, Cooked, No Added Fat
- Peppers and Onions, Cooked with Fat
- Peppers and Onions, Cooked, No Added Fat
- Peppers, Raw
- Radish
- Raw Vegetable, Not Further Specified
- Rutabaga, Raw
For information only. Check the sources before printing a label.